Quick Reference
- Scientific Rating
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4.3/ 5.0
- Standardized Form
- Cold-pressed Linseed Oil
Flaxseed oil is cold-pressed from flaxseeds and is one of the richest botanical sources of the omega-3 fatty acid alpha-linolenic acid (ALA). Unlike milled flaxseed powder, the oil contains no dietary fiber or lignans. The body must convert ALA into the active forms EPA and DHA; while this conversion rate is naturally very low (often under 5%), the ALA itself still provides systemic anti-inflammatory effects and supports lipid membrane integrity.
Table of Contents
Clinical Summary
Supported by clinical evidence for improving symptoms of dry eye syndrome and modulating systemic inflammation markers.
Dosage Guidelines
1,000mg to 3,000mg daily.
Safety & Side Effects
Generally safe. Can cause mild gastrointestinal upset or loose stools at high doses.
Known Interactions
High doses may mildly increase bleeding risk when combined with oral anticoagulants.
Scientific References
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Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.